Wednesday, September 20, 2006
women's team training recap:
today b4 coach come do some lay up drills.. seriously need to ba wo more
1 min endurance lay up target 13 attempts. purpose is to endure and make the basket though we are out of breath and all tt..
after tt train defence! 3 2 zone..
please remember where are the trap points.. they are fixed points. and remember where we need to
HELP each other cover the positions. remember when we trap we need to FRONT the person.. otherwise the trap no use le. need to constantly tok and remind each other..
coach says now we have improvement.. cos at least now when we run wrong we realise our mistake. those who are still unsure can ask around.. or even meet up jus to run and recap abit.. cos in this defence.. if one person forget, unsure or do wrong, all the other 4 person de efforts will be wasted le.
a team is whereby EVERY person EVERY one plays their part, contribute and put in their EFFORTs. irregardless of their position or wat so ever. a team is whereby everyone has a common goal. everyone having some team spirit team work bonding and togetherness, helping each other when in need. all of us are mere humans.. and there are times we would break down.. but as a team we shld share the burden and pick up who ever tt falls down.. jus some little effort and simple gestures would make a whole lot of a difference..
at the end of the day. when we really worked hard tgt whether we clinched the championships or not does not matter animore.. the impt things is tt we know all of us tried so hard.. we emerged as winners too as we did not give up half way.. we fought bravely till the end!! losing or winning is not the most impt thing.. but it is how are u going to win and how are u going to lose that makes the difference in the tittle..
for those who are graduating.. give yr best at yr last shot.. we onli have about 3 more months to IVP.. some of u are not going to play ball after graduation le.. let yr ball career have the most wonderful ending! dun ever give up cos every1 little efforts build up this team!
lastly:
lee xiang lin.. i am so proud of u. i know today when we doing the 1 min layup.. u dun wan to try to do de.. mayb scare tired ba.. but u did tried and i think yr lungs also wan drop out le.. but u nv give up.. and complete all the 3 sets. therefore i am v proud..
jing hui and yun going taiwan soon.. must take vv good care.. cos we all will be anxiously waiting for u both de return de! kay?! jiayous!!
er.. nth le.. NYP jia you!!
pris
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nypbasketball strive
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